Weight can creep up in the holidays. There are many reasons like visiting relatives regularly may never leave on it. The average American will gain six pounds during the holiday due to different varieties of food. 47 percent of Americans will go into temptation and break their diet in this season.
Different surveys also found that 44 percent of the people have eaten more than one dessert after the mealand 30 percent have undone a button on their pants for eating too much. It is always a good idea to keep or start a fitness plan during the holidays.
Tips for a stay motivated during the holidays
It is not easy to pass all the holiday cheer but you have to do exercise and do mindful eating that can help you to stay lean and healthy avoid gaining weight.
There are many tips available but we are sharing the 7 Top tips to stay fit during the Holiday season. We all know due to COVID-19 we all are staying home from March 2020, so you can do these ways to stay healthy
You can do online workouts
You can performthe exercise by seeing online on many different channels. You can also combine with balanced nutrition to improve your overall sense of wellbeing, improve your body composition that positively impacts your body.
You can do work out to provide the flexibility to fit the fitness when it is most convenient to include during the busy holiday season.
You can listen to New Music
There is nothing quite like fun new music to give you boost to get off the couch, you can run that extra mile, you can also push through a heavy lifting session.
You can download new tunes, trade playlists with other people doing a workout or reshuffle your existing library to keep your workouts more interesting. You can even mix it up with your favourite holiday tunes.
You can take new Running Shoes
You can poorly weather conditions that can make the ground slippery so that you can do running shoes with the good tread at this time this year. You can look for the new models during the holidays and take advantage of these in your workouts.
You can run the reflective clothing
Winter nights come early so to save from cold, you have to invest in warm running gear with reflective panels or strips that will save you from them you will be safer and warmer during your outdoor workout.
You can try mini stretch bands
There are many mini stretch bands available in everyone budget which come in many resistance levels. You can be your best travelling buddy for warming up hips, glutes, shoulders, back or use them for the fast and effective resistance routine. They are also great to take the gymor to use at home in a small space.
You can Jump Rope
Jumping rope is the best way to warm up to get your heart rate going. You can warmup for 10 minutes that can help to prevent the injury. If you don’t have time to go to the gym then you can use an interval-style training method to use your jump rope for the entire routine.
You must have to control hunger with Protein Snacks
Aside from practicing mindful eating, consuming a healthy protein-rich snack before attending holiday parties that will help you. You have to feel full, curb unnecessary party snacks that give you a little energy boost.